Shamatha-vipashyana meditation enables us to experience and appreciate our present reality directly and openly. Such practice serves as the basis for all Buddhist meditation. As we cut through our habitual distraction with shamatha, we discover natural peace and the open awareness of vipashyana. This is an essential foundation for both preliminary and advanced practices.

Instructor Jakob Leschly has given an online session of introduction to shamatha-vipashyana meditatio

Recoding is available on the website; please find it under the category “Resources / General / Others / Meditation / 20250709_An introduction to Shamatha and Vipassana by Jakob”

英文指导老师Jakob 于 2025 年 7 月 9 日线上关于止观的讲座中，所提到的两篇禅修文章——分别由蒋扬钦哲旺波与邱阳创巴仁波切所著——现已翻译成中文。

如有兴趣，请前往 “修持资源 / 综合 / 其他合集 / 止观 / 20250709_指导老师 Jakob 关于止观的教授” 查阅。

本次课程为英文教授，中文翻译仍在进行中