Shamatha-vipashyana meditation enables us to experience and appreciate our present reality directly and openly. Such practice serves as the basis for all Buddhist meditation. As we cut through our habitual distraction with shamatha, we discover natural peace and the open awareness of vipashyana. This is an essential foundation for both preliminary and advanced practices.

Instructor Jakob Leschly will give an online session of introduction to shamatha-vipashyana meditation

Date and Time:

July 9th Wednesday @ 9 am European time

Recoding is available on the website; please find it under the category “Resources / General / Others / Meditation / 20250709_An introduction to Shamatha and Vipassana by Jakob”

本次课程为英文教授，中文翻译文稿正在进行中，感谢您耐心与理解