{"id":11364,"date":"2022-11-07T05:14:35","date_gmt":"2022-11-07T05:14:35","guid":{"rendered":"https:\/\/ngondrogarodev.wpengine.com\/?page_id=11364"},"modified":"2023-03-28T04:01:18","modified_gmt":"2023-03-28T04:01:18","slug":"visao-geral-para-futuros-participantes","status":"publish","type":"page","link":"https:\/\/ngondrogar.org\/pt-pt\/visao-geral-para-futuros-participantes\/","title":{"rendered":"Vis\u00e3o geral para futuros participantes"},"content":{"rendered":"<div class=\"nolwrap\">\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"11364\" class=\"elementor elementor-11364 elementor-3780\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-36c9133 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"36c9133\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-767444e\" data-id=\"767444e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d22d499 elementor-widget elementor-widget-spacer\" data-id=\"d22d499\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2bd68c3 elementor-widget elementor-widget-heading\" data-id=\"2bd68c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span>Vis\u00e3o geral para<\/span> futuros participantes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7b6403d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7b6403d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-1959602\" data-id=\"1959602\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ab600e elementor-widget elementor-widget-text-editor\" data-id=\"4ab600e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Antes de embarcar em um novo projeto ajuda muito se soubermos, sem sombra de d\u00favida, por que o estamos fazendo, assim como termos a certeza de que o projeto vale a pena do in\u00edcio ao fim. Uma vez que essa base tenha sido estabelecida, \u00e9 natural perguntar: \u201cO que devo fazer primeiro?\u201d O Ngondro Gar \u00e9 feito para aqueles que possuem alguma no\u00e7\u00e3o sobre o Darma do Buda e<\/span><span style=\"font-weight: 400;\">,<\/span><span style=\"font-weight: 400;\"> tamb\u00e9m<\/span><span style=\"font-weight: 400;\">,<\/span><span style=\"font-weight: 400;\"> para aqueles que t\u00eam um forte desejo de praticar o caminho vajrayana. O ngondro, sendo seu elemento mais caracter\u00edstico, \u00e9 sempre descrito como a funda\u00e7\u00e3o para o ingresso no caminho vajrayana.\u00a0 No entanto, o ponto crucial aqui \u00e9 que o objetivo do ngondro n\u00e3o \u00e9 meramente a acumula\u00e7\u00e3o de n\u00fameros nem, t\u00e3o pouco, uma corrida de obst\u00e1culos que precisamos superar para estarmos aptos a receber ensinamentos mais elevados. Seu objetivo \u00e9 penetrar nossas mentes, perturbar nosso orgulho e produzir uma falha gratificante em nosso ego.<\/span><\/p><h4><b>Seu compromisso<\/b><\/h4><p><span style=\"font-weight: 400;\">Os alunos do Ng\u00f6ndro Gar precisar\u00e3o praticar de modo consistente. Voc\u00ea ter\u00e1 a op\u00e7\u00e3o de escolher um entre quatro formatos de pr\u00e1tica: 2 horas por dia<\/span><span style=\"font-weight: 400;\">;<\/span><span style=\"font-weight: 400;\"> 1 hora e meia por dia<\/span><span style=\"font-weight: 400;\">;<\/span><span style=\"font-weight: 400;\"> 1 hora por dia ou meia hora por dia. Os alunos dever\u00e3o acessar o site do NDG e registrar mensalmente suas horas acumuladas.<\/span><\/p><h4><b>Progresso<\/b><\/h4><p><span style=\"font-weight: 400;\">Os alunos avan\u00e7ar\u00e3o nas pr\u00e1ticas do ngondro uma a uma, come\u00e7ando com as 7 Contempla\u00e7\u00f5es Preliminares Gerais e terminando com Guru Yoga. Tradicionalmente, h\u00e1 tr\u00eas formas de medir o n\u00edvel de realiza\u00e7\u00e3o de uma pr\u00e1tica:\u00a0por meio de sinais, por meio do n\u00famero de mantras e preces acumuladas, e por meio de horas. Em nosso Gar, vamos medir a realiza\u00e7\u00e3o pelo n\u00famero de horas acumuladas em cada se\u00e7\u00e3o do ngondro.<\/span><\/p><h4><b>Conclus\u00e3o<\/b><\/h4><p><span style=\"font-weight: 400;\">Rinpoche vislumbra esta pr\u00e1tica de ngondro com uma dura\u00e7\u00e3o de 3 anos,\u00a0com 2 horas de pr\u00e1tica por dia. S\u00e3o, portanto, 2.258\u00a0horas.<\/span><\/p><h4><b>Apoio<\/b><\/h4><p><span style=\"font-weight: 400;\">H\u00e1 uma equipe de instrutores escolhida por Rinpoche para este programa. O papel\u00a0dos instrutores \u00e9 apresentar aos alunos as pr\u00e1ticas do ngondro, inspir\u00e1-los, orient\u00e1-los\u00a0e motiv\u00e1-los ao longo de suas pr\u00e1ticas, bem como responder perguntas. Os instrutores foram cuidadosamente selecionados, ent\u00e3o voc\u00ea pode confiar neles.\u00a0Voc\u00ea tamb\u00e9m achar\u00e1, provavelmente, uma grande ajuda ter um relacionamento com\u00a0algu\u00e9m que conhece o caminho e que gradualmente tamb\u00e9m ir\u00e1 conhec\u00ea-lo. Os\u00a0alunos ter\u00e3o acesso ao site do Ngondro Gar com material de\u00a0apoio a suas pr\u00e1ticas.<\/span><\/p><h4><b>Conte\u00fado<\/b><\/h4><p><span style=\"font-weight: 400;\">Voc\u00ea pode escolher tanto praticar o Longchen Nyingtik Ng\u00f6ndro ou o Chetsun\u00a0Nyingtik Ng\u00f6ndro. Ambos s\u00e3o uma prepara\u00e7\u00e3o para a vis\u00e3o e a pr\u00e1tica da Grande\u00a0Perfei\u00e7\u00e3o, com o Longchen Nyingtik<\/span><span style=\"font-weight: 400;\">,<\/span><span style=\"font-weight: 400;\"> enfatizando os ensinamentos combinados de\u00a0Ati ou Dzogchen, de Padmasambhava e Vimalamitra da forma como vieram atrav\u00e9s\u00a0de Longchen Rabjam e Rigzin Jigme Lingpa, e o Chetsun Nyingtik<\/span><span style=\"font-weight: 400;\">,<\/span><span style=\"font-weight: 400;\"> enfatizando os\u00a0ensinamentos Ati de Vimalamitra, como vieram atrav\u00e9s de Jamyang Khyentse\u00a0Wangpo.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Em termos de estrutura, os ngondros do Longchen Nyingtik e do Chetsun Nyingtik\u00a0s\u00e3o similares. H\u00e1 uma se\u00e7\u00e3o de preliminares comuns em ambos, com in\u00fameras\u00a0contempla\u00e7\u00f5es que servem para transformar nossos valores e prioridades, e h\u00e1 a\u00a0se\u00e7\u00e3o de preliminares especiais que prov\u00ea as funda\u00e7\u00f5es essenciais para o caminho\u00a0vajrayana.<\/span><\/p><p><span style=\"font-weight: 400;\">Tamb\u00e9m temos farto material de refer\u00eancia para o Kagyu Mahamudra Ngondro, no entanto nem todos os instrutores est\u00e3o familiarizados com ele. Por favor, consulte a biografia dos instrutores para descobrir quem est\u00e1 qualificado a guiar essa pr\u00e1tica.<\/span><\/p><p><span style=\"font-weight: 400;\">Voc\u00ea \u00e9 muito bem-vindo a prosseguir com sua pr\u00e1tica de ngondro atual dentro do Gar. No entanto, a maior parte do conte\u00fado no site do Ngondro Gar ser\u00e1 especificamente sobre o LNN, o CNN e o KMN.<\/span><\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2e287e0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2e287e0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d01b98d\" data-id=\"d01b98d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-df23804 elementor-widget elementor-widget-heading\" data-id=\"df23804\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Horas de pr\u00e1tica para cada se\u00e7\u00e3o Ng\u00f6ndro<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50dd1ce elementor-widget elementor-widget-shortcode\" data-id=\"50dd1ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"practice-hours-section\">\r\n    <div class=\"accordion\" id=\"accordionExample\">\r\n        <div class=\"accordion-item\">\r\n            <h2 class=\"accordion-header\" id=\"headingOne\">\r\n                <button class=\"accordion-button button-lnn\" type=\"button\" data-bs-toggle=\"collapse\"\r\n                    data-bs-target=\"#collapseOne\" aria-expanded=\"true\" aria-controls=\"collapseOne\">\r\n                    Longchen Nyingtik Ngondro                <\/button>\r\n            <\/h2>\r\n            <div id=\"collapseOne\" class=\"accordion-collapse collapse show\" aria-labelledby=\"headingOne\"\r\n                data-bs-parent=\"#accordionExample\">\r\n                <div class=\"accordion-body\">\r\n\r\n                                        <table class=\"table table-striped\">\r\n                        <thead>\r\n                            <tr>\r\n                                <th scope=\"col\" class=\"bg-white\">\r\n                                    Preliminares Gerais Externas<\/th>\r\n                                <th scope=\"col\" class=\"bg-white\">Horas<\/th>\r\n                            <\/tr>\r\n                        <\/thead>\r\n                        <tbody>\r\n                                                        <tr>\r\n                                <td>Renascimento humano precioso<\/td>\r\n                                <td>14<\/td>\r\n                            <\/tr>\r\n                                                        <tr>\r\n                                <td>Imperman\u00eancia e Morte<\/td>\r\n                                <td>14<\/td>\r\n                            <\/tr>\r\n                                                        <tr>\r\n                                <td>Carma<\/td>\r\n                                <td>14<\/td>\r\n                            <\/tr>\r\n                                                        <tr>\r\n                                <td>Defeitos do Samsara<\/td>\r\n                                <td>14<\/td>\r\n                            <\/tr>\r\n                                                        <tr>\r\n                                <td>Benef\u00edcios da Liberta\u00e7\u00e3o<\/td>\r\n                                <td>14<\/td>\r\n                            <\/tr>\r\n                                                        <tr>\r\n                                <td>Atendendo a um Mestre Espiritual<\/td>\r\n                                <td>14<\/td>\r\n                            <\/tr>\r\n                                                        <tr>\r\n                                <td>Shamatha<\/td>\r\n                                <td>14<\/td>\r\n                            <\/tr>\r\n                                                    <\/tbody>\r\n                    <\/table>\r\n                    <table class=\"table table-striped\">\r\n                        <thead class=\"\">\r\n                            <tr>\r\n                                <th scope=\"col\" class=\"bg-white\">\r\n                                    Preliminares Internas Incomuns<\/th>\r\n                                <th scope=\"col\" class=\"bg-white\"><\/th>\r\n                            <\/tr>\r\n                        <\/thead>\r\n                        <tbody>\r\n                                                        <tr>\r\n                                <td>Ref\u00fagio e Prostra\u00e7\u00f5es<\/td>\r\n                                <td>360<\/td>\r\n                            <\/tr>\r\n                                                        <tr>\r\n                                <td>Bodhicitta<\/td>\r\n                                <td>360<\/td>\r\n                            <\/tr>\r\n                                                        <tr>\r\n                                <td>Vajrasattva - externo<\/td>\r\n                                <td>300<\/td>\r\n                            <\/tr>\r\n                                                        <tr>\r\n                                <td>Vajrasattva - interno<\/td>\r\n                                <td>60<\/td>\r\n                            <\/tr>\r\n                                                        <tr>\r\n                                <td>Oferenda de mandala<\/td>\r\n                                <td>300<\/td>\r\n                            <\/tr>\r\n                                                        <tr>\r\n                                <td>Oferenda de mandala Kusali<\/td>\r\n                                <td>60<\/td>\r\n                            <\/tr>\r\n                                                        <tr>\r\n                                <td>Guru Ioga: Prece de Sete Linhas<\/td>\r\n                                <td>120<\/td>\r\n                            <\/tr>\r\n                                                        <tr>\r\n                                <td>Guru Ioga: Oferenda dos sete ramos<\/td>\r\n                                <td>120<\/td>\r\n                            <\/tr>\r\n                                                        <tr>\r\n                                <td>Guru Ioga: S\u00faplica curta<\/td>\r\n                                <td>120<\/td>\r\n                            <\/tr>\r\n                                                        <tr>\r\n                                <td>Guru Ioga: Mantra<\/td>\r\n                                <td>300<\/td>\r\n                            <\/tr>\r\n                                                        <tr>\r\n                                <td>Guru Ioga: Inicia\u00e7\u00f5es<\/td>\r\n                                <td>60<\/td>\r\n                            <\/tr>\r\n                                                        <tr>\r\n                                <td><strong>Total<\/strong><\/td>\r\n                                <td><strong>2258<\/strong><\/td>\r\n                            <\/tr>\r\n                        <\/tbody>\r\n                    <\/table>\r\n                <\/div>\r\n            <\/div>\r\n        <\/div>\r\n        <div class=\"accordion-item\">\r\n            <h2 class=\"accordion-header\" id=\"headingTwo\">\r\n                <button class=\"accordion-button button-cnn collapsed\" type=\"button\" data-bs-toggle=\"collapse\"\r\n                    data-bs-target=\"#collapseTwo\" aria-expanded=\"false\" aria-controls=\"collapseTwo\">\r\n                    Chets\u00fcn Nyingtik Ng\u00f6ndro                <\/button>\r\n            <\/h2>\r\n            <div id=\"collapseTwo\" class=\"accordion-collapse collapse\" aria-labelledby=\"headingTwo\"\r\n                data-bs-parent=\"#accordionExample\">\r\n                <div class=\"accordion-body\">\r\n                                        <table class=\"table table-striped\">\r\n                        <thead class=\"thead-light\">\r\n                            <tr>\r\n                                <th scope=\"col\" class=\"bg-white\">\r\n                                    Preliminares Gerais Externas<\/th>\r\n                                <th scope=\"col\" class=\"bg-white\">Horas<\/th>\r\n                            <\/tr>\r\n                        <\/thead>\r\n                        <tbody>\r\n                                                        <tr>\r\n                                <td>Imperman\u00eancia<\/td>\r\n                                <td>14<\/td>\r\n                            <\/tr>\r\n                                                        <tr>\r\n                                <td>Futilidade do Prazer Sams\u00e1rico<\/td>\r\n                                <td>14<\/td>\r\n                            <\/tr>\r\n                                                        <tr>\r\n                                <td>Infinidade de Atividades Comuns<\/td>\r\n                                <td>14<\/td>\r\n                            <\/tr>\r\n                                                        <tr>\r\n                                <td>Inutilidade dos projetos desta vida<\/td>\r\n                                <td>14<\/td>\r\n                            <\/tr>\r\n                                                        <tr>\r\n                                <td>O valor da liberta\u00e7\u00e3o<\/td>\r\n                                <td>14<\/td>\r\n                            <\/tr>\r\n                                                        <tr>\r\n                                <td>O valor das instru\u00e7\u00f5es do guru<\/td>\r\n                                <td>14<\/td>\r\n                            <\/tr>\r\n                                                        <tr>\r\n                                <td>A base da medita\u00e7\u00e3o<\/td>\r\n                                <td>14<\/td>\r\n                            <\/tr>\r\n                            \r\n                        <\/tbody>\r\n                    <\/table>\r\n                    <table class=\"table table-striped\">\r\n                        <thead class=\"thead-light\">\r\n                            <tr>\r\n                                <th scope=\"col\" class=\"bg-white\">\r\n                                    Preliminares Internas Incomuns<\/th>\r\n                                <th scope=\"col\" class=\"bg-white\"><\/th>\r\n                            <\/tr>\r\n                        <\/thead>\r\n                        <tbody>\r\n                                                        <tr>\r\n                                <td>Ref\u00fagio<\/td>\r\n                                <td>360<\/td>\r\n                            <\/tr>\r\n                                                        <tr>\r\n                                <td>Bodhicitta<\/td>\r\n                                <td>360<\/td>\r\n                            <\/tr>\r\n                                                        <tr>\r\n                                <td>Vajrasattva - externo<\/td>\r\n                                <td>300<\/td>\r\n                            <\/tr>\r\n                                                        <tr>\r\n                                <td>Vajrasattva - interno<\/td>\r\n                                <td>60<\/td>\r\n                            <\/tr>\r\n                                                        <tr>\r\n                                <td>Mandala Comum<\/td>\r\n                                <td>300<\/td>\r\n                            <\/tr>\r\n                                                        <tr>\r\n                                <td>Oferenda de mandala Tummo<\/td>\r\n                                <td>60<\/td>\r\n                            <\/tr>\r\n                                                        <tr>\r\n                                <td>G.I.: Sete Ramos<\/td>\r\n                                <td>180<\/td>\r\n                            <\/tr>\r\n                                                        <tr>\r\n                                <td>G.I.: Osel nang zhi<\/td>\r\n                                <td>180<\/td>\r\n                            <\/tr>\r\n                                                        <tr>\r\n                                <td>G.I.: Mantra<\/td>\r\n                                <td>300<\/td>\r\n                            <\/tr>\r\n                                                        <tr>\r\n                                <td>Oferenda de mandala Tummo<\/td>\r\n                                <td>60<\/td>\r\n                            <\/tr>\r\n                                                        <tr>\r\n                                <td><strong>Total<\/strong><\/td>\r\n                                <td><strong>2258<\/strong><\/td>\r\n                            <\/tr>\r\n                        <\/tbody>\r\n                    <\/table>\r\n                <\/div>\r\n            <\/div>\r\n        <\/div>\r\n        <div class=\"accordion-item\">\r\n            <h2 class=\"accordion-header\" id=\"headingThree\">\r\n                <button class=\"accordion-button button-kmn collapsed\" type=\"button\" data-bs-toggle=\"collapse\"\r\n                    data-bs-target=\"#collapseThree\" aria-expanded=\"false\" aria-controls=\"collapseThree\">\r\n                    Kagyu Mahamudra Ng\u00f6ndro                <\/button>\r\n            <\/h2>\r\n            <div id=\"collapseThree\" class=\"accordion-collapse collapse\" aria-labelledby=\"headingThree\"\r\n                data-bs-parent=\"#accordionExample\">\r\n                <div class=\"accordion-body\">\r\n                                        <table class=\"table table-striped\">\r\n                        <thead class=\"thead-light\">\r\n                            <tr>\r\n                                <th scope=\"col\" class=\"bg-white\"><\/th>\r\n                                <th scope=\"col\" class=\"bg-white\">Horas<\/th>\r\n                            <\/tr>\r\n                        <\/thead>\r\n                        <tbody>\r\n                                                        <tr>\r\n                                <td>Preliminares Gerais, Tomando Ref\u00fagio e Bodhicitta<\/td>\r\n                                <td>680<\/td>\r\n                            <\/tr>\r\n                                                        <tr>\r\n                                <td>Pr\u00e1tica de Medita\u00e7\u00e3o e Recita\u00e7\u00e3o de Vajrasattva<\/td>\r\n                                <td>430<\/td>\r\n                            <\/tr>\r\n                                                        <tr>\r\n                                <td>Oferenda de mandala<\/td>\r\n                                <td>420<\/td>\r\n                            <\/tr>\r\n                                                        <tr>\r\n                                <td>Guru Ioga<\/td>\r\n                                <td>728<\/td>\r\n                            <\/tr>\r\n                                                        <tr>\r\n                                <td><strong>Total<\/strong><\/td>\r\n                                <td><strong>2258<\/strong><\/td>\r\n                            <\/tr>\r\n                        <\/tbody>\r\n                    <\/table>\r\n                <\/div>\r\n            <\/div>\r\n        <\/div>\r\n    <\/div>\r\n<\/div>\r\n\t\t<div class=\"elementor-shortcode\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Vis\u00e3o geral para futuros participantes Antes de embarcar em um novo projeto ajuda muito se soubermos, sem sombra de d\u00favida, por que o estamos fazendo, assim como termos a certeza [&hellip;]<\/p>\n","protected":false},"author":3380,"featured_media":0,"parent":0,"menu_order":125,"comment_status":"closed","ping_status":"closed","template":"page-templates\/custom-elementor-template.php","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-11364","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/ngondrogar.org\/pt-pt\/wp-json\/wp\/v2\/pages\/11364","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ngondrogar.org\/pt-pt\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ngondrogar.org\/pt-pt\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ngondrogar.org\/pt-pt\/wp-json\/wp\/v2\/users\/3380"}],"replies":[{"embeddable":true,"href":"https:\/\/ngondrogar.org\/pt-pt\/wp-json\/wp\/v2\/comments?post=11364"}],"version-history":[{"count":0,"href":"https:\/\/ngondrogar.org\/pt-pt\/wp-json\/wp\/v2\/pages\/11364\/revisions"}],"wp:attachment":[{"href":"https:\/\/ngondrogar.org\/pt-pt\/wp-json\/wp\/v2\/media?parent=11364"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}